Helah Pettigrew
Owensboro
Summary
Energetic and motivated, with genuine passion for fitness and helping others achieve their goals. Adept in exercise science and nutrition, specializing in personalized workout plans and strength training. Dedicated to fostering supportive environment that leads to significant improvements in clients' health and well-being.
Overview
2
2
years of professional experience
1
1
Certification
Work History
ISSA Certified Personal Trainer
Iron Jungle Family Fitness Gym
02.2023 - Current
- Improve client fitness levels by developing personalized training programs tailored to individual needs and goals.
- Mentored new trainers, helping them acclimate to the gym environment and refine their coaching skills.
- Establish strong rapport with clients by actively listening to their concerns and adjusting training plans accordingly.
- Conduct regular client assessments to track progress, adjust goals, and maintain motivation levels.
- Educate clients on proper exercise techniques, ensuring safety and injury prevention during workouts.
- Increase overall gym revenue by promoting and selling personal training packages to prospective clients.
- Implement creative workout routines that incorporate a variety of exercises, keeping clients engaged and motivated throughout their sessions.
Group Fitness Instructor
Iron Jungle Family Gym
02.2023 - Current
- Cultivate a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to 20 individuals with consistent participation and positive feedback.
- Educate members on proper movement techniques and safe equipment use to reduce the risk of injury.
- Manage group fitness classes of up to 20 members.
- Teach diverse group fitness classes designed to improve cardiovascular health, strength, and mobility.
- Develop and implement various high-energy and motivating fitness programs to meet diverse needs.
- Plan and execute group fitness sessions with warm-ups and cool-downs.
- Receive consistently positive feedback from participants regarding class structure, content, and delivery style.
- Use music to motivate and energize classes.
- Educate participants on proper nutrition and healthy lifestyle habits.
Education
Bachelor of Science - Health Care Administration
University of Phoenix
Tempe, AZ03.2011
Certification - Medical Assisting
Concorde Career College
Memphis, TN06.2006
Skills
- Strength training
- High-Intensity Interval Training
- Progress Monitoring
- Core Stability Training
- Cardiovascular Conditioning
- Circuit Training
- Body composition analysis
- Flexibility Improvement
- Group Fitness Instruction
- Nutritional guidance
- Balance and coordination
- Weight management
Certification
- Senior Fitness Specialist Certification - (ISSA).
- Certified Personal Trainer
Timeline
ISSA Certified Personal Trainer
Iron Jungle Family Fitness Gym
02.2023 - Current
Group Fitness Instructor
Iron Jungle Family Gym
02.2023 - Current
- Senior Fitness Specialist Certification - (ISSA).
- Certified Personal Trainer
Bachelor of Science - Health Care Administration
University of Phoenix
Certification - Medical Assisting
Concorde Career College
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