Kristen Kizer
Franklin
Summary
Passionate about promoting fitness and well-being in diverse communities. Experience spans group instruction, personal training sessions, and health promotion events. Strengths include sound knowledge of exercise science, superior communication skills, and ability to motivate clients towards achieving their wellness goals. Previous roles have contributed significantly to increasing gym memberships and improving client retention rates.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Fitness Staff Member
Parks and Recreation Department
Bowling Green
04.2025 - Current
- Demonstrated safe use of exercise machines and free weights.
- Conducted group classes, including strength training, cardio conditioning, yoga and Pilates.
- Developed new exercise routines for members based on their individual needs.
- Assisted clients with proper form and technique while performing exercises.
- Maintained cleanliness of the gym equipment and facilities.
- Provided customer service support to answer questions about available services or products offered by the gym.
Coach
Rockbox
Bowling Green
11.2024 - 03.2025
- Created an inviting atmosphere that fostered learning and enthusiasm among participants.
- Developed and taught kickboxing classes for all levels of experience.
- Motivated clients to reach their maximum potential through positive reinforcement.
- Incorporated different types of equipment into routines such as weights, bands, balls.
- Adapted instructions according to individual's physical limitations or special needs.
- Provided personalized attention to individuals in the class to accommodate all levels of skill and ability.
- Provided feedback on performance improvements made by clients during sessions.
Personal Trainer
The Grande
Franklin
03.2024 - 12.2024
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Assisted clients in setting realistic short-term and long-term goals.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
Employee Coordinator
Cracker Barrel
Bowling Green
12.2017 - 02.2024
- Assisted with onboarding of new employees, ensuring paperwork was completed accurately and in a timely manner.
- Resolved conflicts between staff members or between supervisors and managers and subordinates.
- Organized company events to foster better team building among staff members.
- Acted as a liaison between management team and employees on issues related to payroll, policies, procedures and human resources programs.
- Communicated changes in organizational structure or policies to staff members.
- Scheduled meetings and interviews between managers and applicants.
Education
Some College (No Degree) - Exercise Science
Western Kentucky
Bowling Green, KYSkills
- Exercise instruction
- Client assessment
- Group class facilitation
- Personalized training
- Safety compliance
- Customer service
- Goal setting
- Conflict resolution
- Communication skills
- Time management
- Circuit training
- Core conditioning
- Senior fitness
- Corrective exercise
- First aid and CPR
- Personal training
- Rehabilitation support
Affiliations
- Yoga/Pilate
- Acrobats
- Reading
Accomplishments
- Cheer Nationalist
- Bodybuilding top five competitor
- District leader at well performing company
Certification
- Cpr/Aed
- Personal training
- Exercise therapy
Timeline
Fitness Staff Member
Parks and Recreation Department
04.2025 - Current
Coach
Rockbox
11.2024 - 03.2025
Personal Trainer
The Grande
03.2024 - 12.2024
Employee Coordinator
Cracker Barrel
12.2017 - 02.2024
Some College (No Degree) - Exercise Science
Western Kentucky
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