Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Matthew Holden

Tralee

Summary

Solid foundation to be built upon in order to become a Strength and Conditioning Coach. A variety of strong skills including but not limited to, hard work, teammate, communication, coachable and the hunger for more knowledge in being a Strength and Conditioning Coach. The ability to program, and lead athletes in training is a quality I have obtained over the past few years of studying.

Overview

6
6
years of professional experience
1
1
Certification

Work History

Community Worker - Summer Intern

Canada Summer Jobs - West Ottawa Community Church
06.2025 - 08.2025

• Work within the community support team
• Assist the Community Support Team Leader in all activities
• Work at the WOCC facility, on location in the community and remotely from home
• Conduct community support events as assigned by team leader
• Develop connections and relationships with local community officials
• Promote WOCC and services available
• Prepare WOCC facilities and site.

Performance Coach (Intern)

Titan Performance
01.2025 - 04.2025
  • Collaborated with multidisciplinary teams for optimal athlete support, ensuring holistic growth and development.
  • Applied training techniques to improve performance.
  • Cultivated strong rapport with athletes, providing emotional support during challenging periods of training.
  • Worked with youth, collegiate athletes and adults.
  • Mundane tasks, such as cleaning.
  • Observe and learn from the main Performance Coaaches.

General Laborer

Kubie Steelco.
08.2023 - 04.2024
  • Operated hand tools and machinery to perform various labor tasks efficiently.
  • Assisted in loading and unloading materials, ensuring safe handling practices.
  • Maintained cleanliness and organization of work area to promote safety standards.
  • Collaborated with team members to meet daily production goals consistently.

Construction General Laborer

Tri City Canada (McArthur Island)
01.2023 - 06.2023
  • Operated hand and power tools safely to complete various construction tasks.
  • Assisted skilled tradespeople with installation, repair, and maintenance projects on-site.
  • Maintained clean and organized work areas to promote safety and efficiency.
  • Adapted quickly to changing priorities and worked effectively in fast-paced environments.
  • Enhanced project efficiency by assisting in the execution of construction tasks such as demo, framing, masonry, and rough carpentry.

General Laborer (Assembly)

Parkit 360
09.2019 - 04.2022
  • Assisted in loading and unloading materials to ensure efficient workflow.
  • Maintained clean work environment, adhering to safety protocols and procedures.
  • Collaborated with team members to optimize production line processes.
  • Conducted quality checks on finished products to ensure compliance with standards.
  • Assisted in inventory management by tracking material usage and supplies needed.
  • Notified supervisors of defective equipment or material.
  • Adapted quickly to new tasks or changes in project scope, demonstrating flexibility in skillset and problem-solving abilities.
  • Loaded and unloaded materials onto trucks and trailers.

Education

Bachelor of Science - Coaching And Sports Performance

Munster Technological University (Kerry)
Kerry, Ireland
05-2026

Diploma - Fitness And Health Promotion

Fleming College
Peterborough, ON, Canada
04-2025

High School Diploma -

Carleton Place High School
Carleton Place, ON, Canada
06-2020

Skills

  • ▪ Mature and Eager to Secure Employment
  • ▪ Strong Communication Skills
  • ▪ Coachable and Hard-working
  • ▪ Excellent Interpersonal and Team Building Skills
  • ▪ Efficient Problem-Solving Skills
  • ▪ Knowledge of Human Biology of Movement and basic human anatomy
  • ▪ Knowledge planning, organizing and running workout and fitness classes
  • Willingness to learn

Certification

Aspire to obtain the CSCS (Certified Strength and Conditioning Specialist) from the NSCA

Timeline

Community Worker - Summer Intern

Canada Summer Jobs - West Ottawa Community Church
06.2025 - 08.2025

Performance Coach (Intern)

Titan Performance
01.2025 - 04.2025

General Laborer

Kubie Steelco.
08.2023 - 04.2024

Construction General Laborer

Tri City Canada (McArthur Island)
01.2023 - 06.2023

General Laborer (Assembly)

Parkit 360
09.2019 - 04.2022

Bachelor of Science - Coaching And Sports Performance

Munster Technological University (Kerry)

Diploma - Fitness And Health Promotion

Fleming College

High School Diploma -

Carleton Place High School
Matthew Holden